Flagstaff Forest Corporate Team Building Experiences
Inclusive, science-based team connection—without competition
Planning a corporate event that feels meaningful, inclusive, and genuinely restorative can be challenging. Forest Connection experiences offer a different approach to team building—one that replaces competition and performance with presence, connection, and shared experience in nature.
Set in Flagstaff’s forests, these guided experiences invite teams to slow down, step away from screens and schedules, and reconnect—with themselves, each other, and the natural world.
Why Forest Connection Works for Teams
Forest Connection (also known as forest bathing) is a science-supported practice shown to reduce stress, restore focus, and support mental and emotional well-being. In a team setting, it also strengthens communication, empathy, and trust.
This is not a hike, meditation or outdoor challenge course. It’s a non-competitive, facilitated experience designed to meet people where they are—physically, mentally, and emotionally.
Ideal for teams who want to:
- Build connection without pressure or comparison
- Support staff well-being in a tangible, memorable way
- Offer an inclusive experience accessible to a wide range of abilities
- Create space for reflection, creativity, and meaningful conversation
Inclusive by Design
Experiences use easy, even trails with minimal elevation change and frequent opportunities to pause, sit, and rest. When available, routes include access to restrooms and nearby shelter, making the experience welcoming for participants with most mobility considerations.
Meet Your Guide
Lee Havenga, brings over two decades of corporate experience and a firsthand understanding of professional stress. After navigating burnout herself, Lee found restoration through a meaningful connection to the forest—an experience later supported by her training as a certified Nature and Forest Therapy Guide.
Forest “therapy” isn’t psychotherapy; it refers to a research-backed nature practice shown to slow the nervous system, reduce stress, and restore focus. Lee facilitates experiences that feel grounded, inclusive, and professional—never “woo-woo.” Participation is always invitational, allowing individuals to engage in ways that feel comfortable and respectful of personal boundaries.
What a Flagstaff Corporate Forest Team Building Experience Looks Like
- Sensory awareness exercises (listening, noticing scents, collective breathing)
- Short periods of individual exploration balanced with partner or group activities
- Light creative prompts using natural elements (observation, reflection, storytelling)
- Group reflection to support shared understanding and connection
Experiences typically include four to five guided activities and often conclude with light snacks and a simple tea ceremony using locally foraged plants.
Forest Connection experiences are offered at a variety of locations throughout the Flagstaff area, based on group needs and accessibility.
Starting Details for Event Planners
Forest Connection experiences are powerful but personal. They’re best suited for corporate teams open to slowing down and engaging mindfully. Lee works closely with organizers to ensure the experience aligns with team goals and expectations.
Programs are customized to support specific team goals, including:
Strengthening connection during times of change
Supporting teams after periods of stress or transition
Encouraging reflection, creativity, and renewal
Logistics
- Duration: 2–4 hours depending on team needs
Distance: Approximately 1–1.5 miles at a slow, relaxed pace
Timing: Flexible; morning and afternoon options available
Weather: Experiences run rain or shine, unless conditions are unsafe
What to Wear: Comfortable, weather-appropriate clothing and closed-toe shoes
What to Bring: Drinking water (refillable bottles encouraged)
Provided: Optional sunscreen and bug spray
Reflections From Past Participants
“The chance to slow down, breathe, and connect with nature was incredibly meaningful for our team.”
“This was team building without pressure and performance—and that made all the difference.”
“This gave me opportunity to reframe land I normally move through quickly, by slowing down, sitting, wandering and observing. So many natural treasures were revealed.”
“Great team building away from screens and PowerPoint. Much needed.”
“The peacefulness and beauty of the Arboretum and Lee’s guidance made this a fantastic experience for me and the entire team.”
“It’s a great way to de-stress and recenter to get a clear mind to make some important decisions.”
“The entire experience was memorable. The chance to connect with nature, observe things around you, be still and disconnect was so unique and refreshing.”
“100% valuable as a team experience and as a good way to unplug.”
“I especially liked the partner observation session and being able to share small joys with my teammate.”
Let’s Create a Memorable Nature Experience for Your Team
Whether you’re planning a corporate retreat, team building event, leadership offsite, or wellness-focused gathering in Flagstaff, Forest Connection offers a grounded, memorable alternative to traditional team building.
Contact Lee at 815-343-1707 to explore how a Flagstaff corporate team building Forest Connection experience can support your group.