Discover Forest Bathing in Flagstaff’s Ponderosa Pines
Looking for a forest bathing or forest therapy walk in Flagstaff? Immerse yourself in shinrin yoku—the Japanese art of bathing the senses in the forest’s atmosphere. This all-ages guided experience invites you to slow down, awaken your senses, and connect deeply with the world’s largest Ponderosa pine forest—something many locals and visitors never truly experience. This isn’t a hike or a tour—it’s a restorative practice that nourishes body and mind, backed by decades of research on the benefits of time in nature.
Why Choose Forest Therapy in Flagstaff?
- Breathe in the rich vanilla–butterscotch scent of Ponderosa pines, whose natural phytoncides are shown to enhance immune function and deepen relaxation for weeks after the experience
- Engage all five senses with to notice scents, textures and sounds that often go unnoticed
Reduce stress, boost mood, and improve clarity and focus
Be guided by a certified Forest Therapy Guide, trained in methods practiced around the world
Who Will Be Your Guide?
I’m Lee Havenga, a certified Forest Therapy Guide trained by the Association of Nature and Forest Therapy. My own journey into forest therapy began after a life-changing health diagnosis forced me to slow down and reevaluate how I lived. In the Flagstaff forest, I found a sense of belonging, calm, and deep Connection. A forest therapy guide doesn’t “teach” you about nature in the way a naturalist might. Instead, I create the space and structure for you to connect with the forest in your own way—helping you notice details you might otherwise miss, and ensuring a safe, intentional, and open experience.
What You Need to Know
When: Year round, any time of day – dawn to dusk
Weather: Walks take place in all kinds of weather, except when conditions are severe or unsafe
Duration: 2-3 hours
Distance: Approximately 1 mile
Wear: Comfortable, weather-appropriate clothing, closed-toe shoes are recommended
Bring: Drinking water and sunscreen/bug spray if you’d like
Dogs: For the most natural and immersive experience, we aren’t able to include four-legged friends on these walks, unless it’s a specifically noted that dogs are welcome
Join a Community Walk: Select a date and register here
Cancellations:
- Should we need to cancel a walk, we’ll send an update to the email you shared when registering
- Should you need to cancel your reservation, simply send a text to Lee at 815-343-1707
Ready to Connect?
Call or text Lee Havenga, your certified Forest Therapy Guide in Flagstaff, at 815-343-1707 to:
- Schedule a private Forest Connection Experience
- Inquire about upcoming community walk dates
- Book a guided walk for your corporate retreat to boost creativity, focus, and team connection
- Arrange for Lee to speak at your next group or club meeting on the science and benefits of forest therapy — plus a mini indoor forest bathing experience
- Plan a special event walk for friends, family, or community groups
Reconnect with nature. Reconnect with yourself.