Connection: The link Between Spirituality and Health for a Happier Life
Respect • Ownership • Connection • Kindness
By Lee Havenga | March 6, 2025
Reading that there is link between spirituality and health may initially seem mystical, “whoo-whoo,” or even off-putting if you’ve had a negative experience with religion. However, scientific research continues to prove that spiritual practices can positively impact mental and physical well-being. As I explore and share the ROCK thru principles to cultivate a fulfilled life, ‘Connection to Spirit’ tends to be the most sensitive principle, but I consistently find that spiritual connections play a crucial role in our contentment. Spirituality is deeply personal, and not every approach will resonate with everyone. However, the data is clear: strengthening spiritual connections can improve overall health and wellness.
APPLY IT IN 10 MINUTES
This simple technique, excerpts from Gabrielle Bernstein‘s New York Times bestseller, helps you connect with ‘spirit guides.’ Make it your own—whether that’s God and Jesus (my choice), the Universe, Shiva, Buddha, or what aligns with your beliefs.
1. Get into a Receptive State
“When you meditate, you quiet your mind so that you can hear the wisdom of the guidance that’s within you and around you.”
Find a quiet space, close your eyes, and take deep breaths to relax.
2. Invite Your Spirit Guide In
“The more you ask, the more you receive—period.”
Say a simple prayer or intention, such as: “Thank you, guides of the highest truth and compassion, for revealing yourselves to me now.”
3. Listen & Trust
“The key to receiving guidance is to trust in the guidance you receive.”
Notice any sensations, thoughts, or emotions that arise. Be open without overanalyzing.
4. Write & Channel Messages
“After you meditate, get out your journal and let your guides speak through you.”
Begin writing with the prompt: “Dear guides, what would you like me to know?” Allow the words to flow naturally.
DEEPEN THE IMPACT
To make an even stronger link between spirituality and health, take your practice one step further with intentional gratitude:
5. Express Gratitude
“The more you appreciate the guidance, the more you will receive.”
Acknowledge your spiritual connection with a simple “thank you.” Affirm your faith in the process, even if the meaning of the messages is not immediately apparent.
MORE RESOURCES
To explore Gabrielle Bernstein’s complete 10-step method for connecting with spirit guides, visit:
Gabrielle Bernstein – How to Connect with Your Spirit Guides
Sources:
Bernstein, Gabrielle. Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. Hay House, 2019.
Bożek, Agnieszka, et al. “The Relationship Between Spirituality, Health-Related Behavior, and Psychological Well-Being.” Frontiers in Psychology, vol. 11, 1997, 14 Aug. 2020, doi:10.3389/fpsyg.2020.01997.
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