Events and Workshops
Forest Connection Walks
Step away from the everyday and immerse yourself in the calming practice of forest bathing with a certified guide. Through relaxing, mindful invitations, you’ll awaken your senses, reduce stress, and leave feeling restored. Experience the scientifically proven health benefits of Flagstaff’s Ponderosa pines and reconnect with nature.
Curious and want to learn more about Forest Connection Walks?
A PAUSE IN THE PINES:
MONTHLY MINDFULNESS FOREST WALKS
RESERVE YOUR SPOT TODAY
Belonging: Saturday, February 14 @ 1pm
This Valentine’s Day mindfulness forest walk invites you to experience love beyond romance—beginning with the foundation of all connection: belonging. You’re welcome to come on your own or bring a friend, partner, or loved one. Through simple, guided experiences in nature, you’ll slow down and notice what it’s like to belong, just as you are, ending with a warm cup of tea.
For those who are:
· Seeking presence and calmness
· Wanting to experience a sense of belonging
Softening: Sunday, March 22 @ 3pm
This mindfulness forest walk explores softening through the thaw of Winter—letting what feels heavy or tight begin to loosen. Guided experiences in nature invite you to slow down, release without forcing, and make space simply by welcoming warmth and presence. Come alone or bring a friend to share the experience together.
For those who are:
· Needing a break from the heaviness of the world
· Ready to let go to welcome what’s next
Emerging: Sunday, April 12 @ 3pm
As the forest begins to welcome Spring, this mindfulness walk focuses on noticing new life and possibility. Through guided moments in nature, you’ll slow down and tune into what is quietly beginning—without pressure or expectation.
For those who are:
· Needing distance from the pressures of the day-to-day
· Ready for new beginnings to naturally unfold
ROCK thru workshops
Discover a world of transformative growth and learning with ROCK thru workshops. Explore our engaging programs designed to empower individuals and unlock their fullest potential.
No open ROCK thru workshops available at this time.